Thursday, January 30, 2025
Tabata training
Le fasi
Riscaldamento (5-10 minuti).
Prima di iniziare, è fondamentale preparare il corpo con un riscaldamento dinamico per evitare infortuni e migliorare le prestazioni.
Esempi di riscaldamento: Jumping Jack (1 minuto); mobilità articolare (spalle, anche, ginocchia); stretch dinamico (20 secondi per gruppo muscolare).
Circuito Tabata (4 minuti).
Ogni sessione Tabata si compone di 8 round di esercizi ad alta intensità. Puoi scegliere esercizi diversi o ripetere lo stesso per tutti i round.
Esempio di Circuito Tabata:
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Saturday, October 14, 2023
The sales funnel is each step that someone has to take to become your customer
The sales funnel is each step that someone has to take to become your customer.
Wednesday, October 11, 2023
Self-publishing journey
- first 3 months: 2000 $
- 6 months: 5000 $
- 12 months: 10000 $
Wednesday, September 27, 2023
THE WILL TO WIN
The Will To Win Speech
by Vince Lombardi
Winning is not a sometime thing; it’s an all the time thing.
You don’t win once in a while; you don’t do things right once in a while; you do them right all the time.
Winning is a habit. Unfortunately, so is losing.
There is no room for second place. There is only one place in my game, and that’s first place.
[…]
Monday, March 27, 2023
First ever wine article sold on Marker Content
Dean Graziosi, Tony Robbins buzzwords: “digital economy, knowledge business …”
at first I thought it was a scam … they sent 3 email asking for Paypal acct before I replied to them …
Sunday, June 26, 2022
2022 June “unconditional love”
RELATIONSHIP by Tony Robbins
5 Disciplines of LOVE
1. Unconditional love and compassion
Put always your lover first, it is not about you, it is about your partner.
Don’t focus on yourself, on what you are not getting … focus on your partner
2. Absolute courage and vulnerability
Tell the truth, open up, “learn to love no matter what”
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Sunday, June 19, 2022
The secret: the law of attraction
THE SECRET IS THE LOW OF ATTRACTION
Do you really want it? You can have everything!
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Wednesday, December 29, 2021
Crema Pasticcera nel microonde
• 125ml latte
• 37g zucchero
• 10g amido mais
• 1 tuorlo
• Aromi, gratta buccia limone …
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